Mental Health Blog

As summer winds down, families begin preparing for a new school year. Getting ready for school involves more than buying supplies and setting an alarm.

Living with depression can affect much more than your mood. It creates a domino effect that literally impacts all aspects of your life, like energy,

Starting a new mental health treatment can bring up a lot of thoughts, especially when you are exploring an option you may not be familiar

Parents do everything they can to raise successful, happy children. It can be difficult to know when changes in your child’s mood or behavior are

Kids can express their feelings in very different ways than adults do. They might act out or shut down, or even possibly say “I don’t

Children don’t always have the words to explain how they’re feeling. Sometimes stress, worry, or emotional pain lives inside before it shows up in words.

One of the silent enemies that many people struggle with daily is anxiety. While it’s normal to feel stressed about family responsibilities or an upcoming

It’s safe to say that nearly everyone has experienced being worried about something at some point. This is part of being human. When that worry

Emotional trauma can affect anyone at different age groups. It doesn’t always stem from one traumatic event and doesn’t always show up right away. For

When people hear about obsessive behaviors or striving for perfection, it’s easy to confuse obsessive compulsive disorder with perfectionism. Both involve a desire for control