5 Signs Your Child May Benefit From Sand Tray Therapy
Kids can express their feelings in very different ways than adults do. They might act out or shut down, or even possibly say “I don’t know” when asked how they feel. Sand tray therapy can help give kids a less threatening way to communicate their feelings. It gives children a way to express emotions without […]
What Is Sand Tray Therapy? A Parent’s Guide to Understanding This Powerful Therapy Tool
Children don’t always have the words to explain how they’re feeling. Sometimes stress, worry, or emotional pain lives inside before it shows up in words. Sand tray therapy gives kids a way to express what’s going on inside them in a non‑verbal, natural way with play and creativity. It’s a therapeutic approach that uses a […]
How Untreated Anxiety Can Affect Daily Functioning and Relationships
One of the silent enemies that many people struggle with daily is anxiety. While it’s normal to feel stressed about family responsibilities or an upcoming presentation for work, the effects of untreated anxiety can start to impact your career, sleep, and daily routines, often without being noticed. At Lone Peak Psychiatry, we understand the importance […]
Generalized Anxiety Disorder vs. Occasional Worry: What’s the Difference?
It’s safe to say that nearly everyone has experienced being worried about something at some point. This is part of being human. When that worry becomes constant or hard to control, it may be part of something more. Understanding the difference between generalized anxiety disorder vs worry can help you recognize when concern crosses a […]
When Should You Talk to a Psychiatrist About Trauma?
Emotional trauma can affect anyone at different age groups. It doesn’t always stem from one traumatic event and doesn’t always show up right away. For a lot of people, it’s a slow progression that builds up over time that can interfere with relationships, work, and your general well-being. Knowing when to see a psychiatrist for […]
What Is OCD and How Is It Different from Perfectionism?
When people hear about obsessive behaviors or striving for perfection, it’s easy to confuse obsessive compulsive disorder with perfectionism. Both involve a desire for control or order, but they can be very different in how they affect a person’s life. Understanding OCD vs perfectionism differences can help you know when behaviors are healthy and when […]
How Is ADHD Diagnosed in Children vs. Adults? Key Differences
A child who can’t sit still and an adult who can’t stay organized may be experiencing the same underlying condition—attention-deficit/hyperactivity disorder(ADHD). This neurodevelopmental disorder affects focus, impulse control, and emotional regulation differently across the lifespan. Understanding the nuances of ADHD diagnosis in children vs. adults helps families recognize symptoms, seek evaluation sooner, and begin effective […]
Spotting the Early Warning Signs of a Bipolar Mood Episode
The shift can be subtle at first. Maybe you notice you’re sleeping less but feeling energized, or perhaps small tasks suddenly feel overwhelming. For someone living with bipolar disorder, these seemingly minor changes can signal the beginning of a mood episode. Recognizing the early signs of a bipolar episode can make the difference between managing […]
Finding the Best Way to Help Treat Your Anxiety
You’re exhausted—but not from a long day of work or lack of sleep. Instead, it’s the mental weight: constant worrying, a racing heartbeat, and the feeling that something bad will happen—even when everything seems fine. It’s hard to explain to others. You might hear, “Just relax” or “You worry too much,” but those comments only […]
What is Spravato and how does it work?
When depression lingers despite your best efforts, it can feel like nothing will ever change. But lasting relief is possible. Treatment for depression in Salt Lake City has advanced, and one of the most promising options is Spravato—an FDA-approved therapy for adults who haven’t responded to traditional medications. You may now wonder, “Is there Spravato […]